today I start my 18 week half Ironman(HIM) training plan/routine. So if you ask me if I want to go do something or you need my help with something and I tell you no, don't take it personal. This is the time of year where I do what the training schedule says, it is my holy word. If it says it, I do it. It is priority one.
18 weeks to go, one step at a time.
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